Coaching Services
Go from feeling confused and stuck → to moving forward with a deep sense of clarity
Two ways to work together
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1. Life Coaching
Examine your existing patterns + change those that are holding you back.
One-on-one, 60 minutes
Go from feeling stuck in the same patterns day after day
↓ to
Gaining clarity on what you truly desire, so that you can move forward with ease and enjoy your life’s journey.
- 3 to 5 one-on-one coaching sessions
- Explore what truly matters to you and what’s been holding you back
- Start creating small but important shifts in your life
- Be supported with a loving and firm presence to work through kinks and hurdles that come up while you make changes in your life
- Leave with greater clarity and momentum to keep going.
Through these sessions, you will form:
- deeper understanding of your deeper motivations
- greater clarity on the change you want to create in your life, and
- new patterns / habits to create lasting change in your life.
In each session, we will do some (or all) of the following:
- Explore and discover your deeper motivations (why you do what u do), what change you truly desire (not what the world tells you that you should desire), and what’s holding you back from making the change. Here, I hold a grounded, safe space for you to explore the patterns of thoughts, feelings, behaviours from different perspectives, so that you have a fuller appreciation of where you are, and where you want to be.
- Change habits / patterns by tapping on your brain’s ability to change (ie the neuroplasticity of your brain). Because “neurons that wire together, fire together”, we will work on creating new neural pathways together.
- Practice embodying the change at a safe comfortable pace, so that it becomes the more familiar route that your brain would begin to choose over and over again, as opposed to the old pattern / route that it was used to. (I will teach you a guided process that you can do on your own.)
What a typical session looks like:
- You will bring a topic or issue that you would like to address in your life.
- I will guide the process using questions to help you tap into your inner wisdom, gain clarity, explore possible approaches and decide on action plans you may wish to take to achieve your goals.
3 sessions: S$540 (S$180 per session)
5 sessions: S$750 (S$150 per session)
to see if we’re a good fit!
2. Enneagram Debrief
Discover your motivations, patterns, strengths and areas of development
One-on-one, 100 minutes
Go from living on autopilot
↓ to
Understanding your deeper motivations
- One 100 minutes one-on-one Enneagram debrief session
- Discover your motivations, patterns, strengths and areas of development
- Leave with a list of changes you’d like to implement in your life
This session is formulated to kick-start your journey of self-discovery, using a personality typing tool called the Enneagram.
This is my tool of choice because of how easily it resonates with most people as well as how it gives us language and structure to help us explore our core desires and motivations.
The process includes
- a comprehensive questionnaire,
- an 18-page personalised report of your top 3 Enneagram types and instinctual substack,
- a pre-meeting reflection exercise,
- a debrief session where we will explore how you can make use of this information in your daily life, especially in terms of incorporating practices to create changes you wish to make in your life.
$255 per session
to see if we’re a good fit!
A few things to note:
- The coach does not provide solutions.
- The coach guides the process using questions.
(The goal is to help you look deeper within. You are more resourceful than you think you are, and my goal is to help you tap on your inner wisdom.) - Coaching is not a substitute for therapy, but can work hand-in-hand with therapy and other change work.
- Coaching focuses on you. It does not include trying to change other people or the situation you are in.
- Information shared will be kept confidential.
Client Experiences
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I left the session with a deeper understanding of myself and my motivations. Cheryl was able to guide me in identifying areas I could work on and crafting an action plan to address those. I was impressed with how deep she led me to dig into my past experiences with her ability to ask the right questions.
Goh
Director, Alternative Investment Firm
Cheryl is gentle and insightful, and she helped me gain directions on how I can approach my issue, support me to reflect and gain clarity and how I can I do better in the future. Thank you so much!
Jasmine
Counsellor & Reiki Practitioner
I’d previously been really frustrated with answering the Enneagram questionnaire because it made my mind go off in to tangents about how I’d do in situations today vs the old me. Cheryl gave me very detailed guidance on how to proceed with the questionnaire and I liked how I had time to do it on my own.
Our conversation flowed like a couple of friends talking, and I was able to be open and honest about my feelings and thoughts. Cheryl provided me with a very objective, open minded approach.
If you’re keen to find out your enneagram type and go on a self discovery journey, speak to Cheryl. I highly recommend a session w her. You don’t need your birth details for Enneagram, but honesty with yourself in answering the questions.
Tonya Shaw
Astro-branding & Videographer
Cheryl is a compassionate and knowledgeable coach who creates a safe and supportive space for self-discovery. I highly recommend her services to anyone seeking a deeper understanding of themselves!
Ada
Human Resource Professional
If you’re ready to create change in your life, let’s talk!
Questions? Send me a message.